Wonderful pumpkin seeds are naturally roasted and lightly salted for a delicious snack. Pumpkin seeds are an excellent source of minerals, with just a quarter of a cup containing nearly 20% of the recommended daily intake of zinc and 50% of the daily recommended intake for magnesium and manganese. In terms of their fat content, pumpkin seeds are a good way to get both the omega 3 and 6 essential fats needed for hormone balance, brain function and skin health.

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