Everyone loves sunflower seeds because of their wonderful nutty flavor and convenience. What´s even better is that they are good for you too. Nutrient dense sunflower seeds are good for your heart, high in protein, low in carbohydrates, and full of Vitamin E. In fact, just one ounce of seeds provides 84% of your daily value for Vitamin E. The more sunflower seeds you eat, the happier your heart will be.

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