Pine nuts have a delicious nutty and buttery flavor, with a slight taste of pine coming from the trees they grow from. Pine nuts are wonderful by themselves or used as an ingredient in your favorite foods.

• Pine nuts contain high levels of Vitamin A, C, and D. Vitamins A and C may help sharpen vision and boost your immune system. Vitamin D is important for strong and healthy bones. The monounsaturated fats paves the way for a healthier cardiovascular system.

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